Lifestyle & Selfcare

by Cora Gold
- Lifestyle & Selfcare
Defeat the Sunday Scaries With These 10 Tips
Have you ever felt you couldn't enjoy your Sunday but are unsure why? You've likely experienced the Sunday scaries. The Sunday scaries occur when you’re preoccupied with thoughts of a new workweek filled with duties and challenges. Knowing the weekend is ending can be overwhelming, no matter how much you enjoy your job.

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by Alicia Strusa
- Lifestyle & Selfcare
4 Important Tips to Build Your Social Circle and Your Career
I’ve worked in technology for the better half of my professional life. Whether it was customer service in retail technology or IT support via email and live chat, there has been one statement in every experience that continues to ring true: it’s about who you know.

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by Eva Steortz
- Lifestyle & Selfcare
How To Control And Create A Desired Change In Your Life
You know that bad habit you can’t kick? It’s hard to change because it has been serving you in some way. Perhaps unhealthy food is giving you comfort, too much wine providing escape or procrastination has been saving you from possible rejection.

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by Kristina Ivanova
- Lifestyle & Selfcare
5 Steps To Overcome Public Speaking Anxiety
Public speaking anxiety can be a major inhibitor to success, but it's not impossible to overcome. There are many things you can do to boost your confidence and become stress-free when it comes to speaking of front of an audience. Mainly, you shouldn’t think of your nervousness as if there is something wrong with you. Being shy is not a flaw in your

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