Lifestyle & Selfcare

  • by Ashley Coleman

    All Work and No Play, Not Okay!

    Okay Ladies, I know I’m not the only one who becomes obsessive about work projects and deadlines and totally forgets to make time for workouts and facetime conversations with my besties am I? I’ve climbed the corporate ladder rather quickly and sometimes I question whether or not that was beneficial to my work life balance.
  • 5 Ways To Be the Most Confident You Instantly
    by Christine Falco

    5 Ways To Be the Most Confident You Instantly

    Confidence is the cornerstone of leadership. However, if you do not believe in yourself, how can others believe in you?  Whether you want to heighten your confidence in a relationship, at work, with peers, etc., success is not the be all and end all.  Confidence in yourself and your abilities is what matters most and luckily, confidence is a skill
  • by Christi Pratte

    The Power Of The Empath During Times Of Crisis

    Right now, it feels like we are vortexed in the abyss of a global emotional earthquake. You can feel the energy of loss, fear, anxiety, scarcity, and panic ripple through the air as this outbreak spreads, and with it, the associated fear spreads with it, too. This feeling is especially true if you identify as an empath, you may be feeling this ene
  • Why Busy-Ambitious Women Should be Thanking Online Dating
    by Jennifer B. Rhodes

    Why Busy-Ambitious Women Should be Thanking Online Dating

    Times really haven’t changed, have they?  Despite breaking the glass ceiling and fighting for gender equality, women still give their power to men in their personal lives.  Rather than taking the reins like they do in their career, women continue to play into this antiquated culture without the knowledge to turn the tables.  The problem with dating