Lifestyle & Selfcare

by Haseena Bheekhun
- Lifestyle & Selfcare
The 7 Keys to Building and Maintaining Self-Respect
R.E.S.P.E.C.T... does anyone else think about the famous song by Aretha Franklin when they hear the word RESPECT in their head? Like the song says, ‘Find out what it means to me’ - discover for yourself what it means to embrace and maintain self-respect.

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by Cora Gold
- Lifestyle & Selfcare
8 Vitamins and Nutrients Women Should Have in Their Diet
Nutrition is essential for anyone's health but is especially important to women since they need certain vitamins and minerals to stay healthy. Ideally, you will want to get the vitamins and nutrients you need from whole foods. As a woman, you have unique needs when it comes to different stages of life. Read on 8 Vitamins and Nutrients Women Should

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- Lifestyle & Selfcare
How to Stop Self-Sabotage: Identifying the Causes and Strategies for Overcoming Negative Thought Patterns
Self-sabotage is a common behavior that can lead to frustration, disappointment, and even failure. It can manifest in various ways, such as procrastination, self-doubt, negative self-talk, and self-destructive habits. Self-sabotage can prevent you from reaching your goals, achieving success, and living a fulfilling life. Fortunately, there are ways

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- Lifestyle & Selfcare
17 Daily Habits To Become A More Successful Woman
Choose at least one sport, otherwise, the lazy, sedentary lifestyle you had in your college will continue! We don't want that right? It will do all the awful things to your body. Doing an exercise every day is not only to look good on the outside but we all know it's to have a healthy body as well. For the office ladies, work out, or your job will

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