Lifestyle & Selfcare

We Need to Build Up Our Lives and Not Just Our CVs
We need to learn no matter how many times life will tread on you, life will crumple you, life will scrunch you, and life will squeeze you, you will always keep your value.

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by Ashley Coleman
- Lifestyle & Selfcare
The Eat Clean Lose Weight Struggle
So I'm sure I'm not the only girl in the world who regularly faces this struggle. You know the drill: we see a horrible photo of ourselves, decide to get a serious meal plan, hire a personal trainer, and buy a membership right?! We become insanely obsessed with eating clean and working out and then (BOOM!) nothing changes. We feel frustrated,

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by Ashley Coleman
- Lifestyle & Selfcare
Let’s Get In Formation; Write Down Your 6 Strengths
We spend plenty of time focused on our weaknesses, our shortcomings, the areas in which we lack. I think we sometimes become so focused on the weaknesses we don't take a moment to say "Go girl, you're doing it". Today's lesson is: choose 6 strengths about yourself and celebrate them for the rest of the month.

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- Lifestyle & Selfcare
I’m Saving For a Rainy Day
One thing that we are always completely 100% unsure about is the future. We don’t know when something bad can and will happen (knock on wood) but it is essential to save for a rainy day. You should prepare yourself now if you haven’t already started.

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