Lifestyle & Selfcare

- Lifestyle & Selfcare
Measuring Your Own Success: Yardsticks and Happiness Hypotheticals
In 1991, a study by Thomas Ashby at the Lawrence Erlbaum Association of New Jersey revealed that 96% of Americans critically compare themselves to strangers on a daily basis. It was also revealed that this comparison left 87% feeling less attractive, less successful and less praise-worthy than their unfamiliar counterpart.

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by Margaritë Camaj
- Lifestyle & Selfcare
Are You Paying Attention To Your Mental Health?
Our minds are complex. But, we live in our minds a majority of the time. Our minds become our home. We have to make our home a safe place for us. The mind can be tricky. It can be filled with more thoughts than it is able to hold. The mind can place a great weight on your shoulders, especially when it holds negative thoughts.

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by Eva Steortz
- Lifestyle & Selfcare
Want To Be The Best You Can Be? Here’s Ten Ways To Improve Your Self-Care Routine
While not a wellness expert, here’s what I know for sure: there’s no such thing as too much self-care. Especially now. The more you take care of yourself, the better you will be at all of your important roles in life: friend, spouse, parent, employee, leader etc.

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by Kelly Nolan
- Lifestyle & Selfcare
Stretched Too Thin? 5 Unconventional Ways To Take Your Time Back
If you’re anything like me, you have multiple people and projects vying for your attention all day. In addition to the stress, this can create all kinds of chaos in your day in refocus time alone. The good news is that there are efficient workarounds to help you take your time back so that you can make the most of your day—and actually enjoy it.

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