Lifestyle & Selfcare

- Lifestyle & Selfcare
Holistic Approaches to Exercise: Movement as Medicine for Depression Therapy
You've likely heard the saying, "movement is medicine," but have you ever considered its implications for depression therapy? Holistic approaches to exercise, such as yoga, tai chi, or simply spending time in nature, can offer more than physical benefits. They can boost your mental well-being, too. These activities foster endorphin release, reduce

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- Lifestyle & Selfcare
Rebuilding Self-Worth After a Crisis: A Guide to Self-Love
Self-worth is how we perceive our own value as individuals. It affects every part of our lives, from our relationships to our careers. When we go through a crisis, whether it's losing a job, ending a relationship, or experiencing a health scare, our self-worth can take a major hit. Read on Rebuilding Self-Worth After a Crisis: A Guide to Self-Love.

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- Lifestyle & Selfcare
Prioritizing Mental Health in High-Stress Careers: A Guide for Women Leaders
Being a leader in a high-stress career is both exhilarating and overwhelming. For many women in leadership roles, juggling the demands of work, personal life, and societal expectations can take a serious toll on mental health. It's easy to lose sight of your personal well-being while under continual pressure to provide results, demonstrate your wor

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- Lifestyle & Selfcare
10 Mistakes Women Make When Trying to Be Liked by Everyone
Many women, whether in personal or professional settings, feel the pressure to be liked by everyone. While it’s natural to seek approval, constantly trying to be liked by everyone can lead to unhealthy behaviors and choices. Here’s a look at 10 uncommon mistakes women make in their quest for approval—things that aren't often talked about but can be

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