Lifestyle & Selfcare

by Radha Ramjeawan
- Lifestyle & Selfcare
6 Reasons Why You Can Be Grateful For 2020
If you’re struggling, know that you are not alone; this year has been tough for everyone, and I am sure everyone reading this has had a challenging time, be it privately. Most people aren’t brave or authentic enough to publicize their struggles, so don’t be fooled by Instagram posts and filters.

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by Eva Steortz
- Lifestyle & Selfcare
Want To Know How To Close Out 2020 on a Positive Note?
Imagine how history is going to look back on 2020. Will it be like the Great Depression where the event is taught in schools and our grandchildren ask us to tell them stories? Most likely. Yet for now, we have to stay in survival mode, be as positive as we can, and make the most of the continuing Covid-related circumstances.

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by Debbie Woodliffe
- Lifestyle & Selfcare
10 Simple Ways You Can Be More Mindful In The Workplace
Now more than ever, we need to make sure we’re maintaining our mental health and wellbeing, and one way to do that in the workplace is with mindfulness. You may be worried about the pandemic or feeling overwhelmed and stressed with everyday life, and that’s completely valid. It’s why we’ve gathered these mindful workplace tips and tricks to help un

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by Radhika Chhabria
- Lifestyle & Selfcare
Ways To Excercise & Increase the Flexibility of the Brain
Among the most vital organs of the human body, the brain is coined to be the most complex yet most flexible organ. Just as we navigate through multiple applications running in the memory of our phones, which proves the efficiency of our phones, so does our brain! We term cognitive flexibility as the psychological ability to switch our thoughts

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