Lifestyle & Selfcare

- Lifestyle & Selfcare
”Build a Solid, Professional, Like-Minded Team of Talent and Energy To set you apart and Help You Establish a Successful Business” Founders of FitAttraction
Melanie Giliati and Kimberly Sirico Konopka were busy bouncing between Manhattan and Brooklyn fitness classes, juggling mandates, and contending with different studio owners who all had their own ambitions. They were experiencing a bit of a disconnect. Then, COVID came. And like that, they were severed from their community altogether.

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by Kelly Nolan
- Lifestyle & Selfcare
Are You Carrying The Productivity Load in Your Relationships? Probably. Here’s What To Do About It
While many of us enjoy being a work teammate, partner, mother, friend, daughter, and all of the other wonderful titles that make up who we are in our relationships, each of those roles often comes with some sort of to-do list (and often a really long one). If we’re not careful, these wonderful parts of our lives – and all the things we do to suppor

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by Kelly Nolan
- Lifestyle & Selfcare
How To “Have it All” Without Doing it All So We Can Actually Enjoy Our Lives
Many of us “want it all”—in a way that may look different from each other, but that typically means a big job with a thriving personal life. Love, health, wealth, and success—however you define those things. I don’t know where this idea came from, but given how many instances each of us has probably experienced where this mentality led to overwhelm

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by Kelly Nolan
- Lifestyle & Selfcare
Stretched Too Thin? 5 Unconventional Ways To Take Your Time Back
If you’re anything like me, you have multiple people and projects vying for your attention all day. In addition to the stress, this can create all kinds of chaos in your day in refocus time alone. The good news is that there are efficient workarounds to help you take your time back so that you can make the most of your day—and actually enjoy it.

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