Lifestyle & Selfcare

  • by Ashley Coleman

    The Eat Clean Lose Weight Struggle

    So I'm sure I'm not the only girl in the world who regularly faces this struggle. You know the drill: we see a horrible photo of ourselves, decide to get a serious meal plan, hire a personal trainer, and buy a membership right?! We become insanely obsessed with eating clean and working out and then (BOOM!) nothing changes. We feel frustrated,
  • by Laticia Action Jackson

    It’s Make Moves Monday! Are You Ready? 

    Monday! The weekend is over, your mind and body are rested, it's time to make moves on this awesome Monday! Although heading back to the office on Monday can be a challenge, if your mind is set on the positive possibilities of what today can bring, you won't dread this day and rush through it!
  • by Ester Mbomio Lagar

    Ways To Bring Positive Energy Into Your Boss Life

    Each one of us has the power to change our present. But attracting positive energy to our lives requires our active participation. Developing life habits and routines that favor these purposes is the first key step to live in a personal and professional environment full of aspirations and good energies. Again, it all depends on you. It’s a commitme