Lifestyle & Selfcare

- Lifestyle & Selfcare
How To Get A Little Bit Smarter every day!
Getting smarter does not come out of no where. Instead, you have to build your intelligence every day through intentional daily habits. Would you want to be a little smarter every single day? These readers shared their advice on good habits you can establish.

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by Ellie White
- Lifestyle & Selfcare
6 Signs Your Fear is Holding You Captive
Fear is an incredibly strong emotion, from an evolutionary position fear is imperative. Your pupils dilate to let in more light to better see your surrounding. Your heart races, pumping blood and adrenaline throughout your body as you prepare yourself to leap into action.

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by Christine Falco
- Lifestyle & Selfcare
Strategies to Combat Burnout and Stay Motivated
Work-related burnout is characterized by symptoms of emotional exhaustion, detachment from others, and being ineffective at work. The symptoms are caused by a prolonged response to chronic emotional and interpersonal stressors at work. The consequences of work-related burnout can also interject into your personal life, causing depression and

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by Divya Chandegra
- Lifestyle & Selfcare
How To Forgive Yourself So You Can Stop Blocking Your Growth
Sometimes, we’re our own worst enemy. Sometimes, we feel like we need to be perfect and it can be exhausting, especially if you feel like you’re doing it all alone. I had to forgive myself for being so tough on myself. Striving to be perfect was hard work.

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