Lifestyle & Selfcare

- Lifestyle & Selfcare
12 Must-Have Accessories to Consider for Your Everyday Look in Autumn 2022
Autumn is the time for transition. The leaves are falling off trees. We are moving out of summer into winter as the air gets cooler. This is also a great time to add new accessories to your wardrobe. These accessories can help you transition from summer to fall with no stress.

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by Vanessa Mehaouchi
- Lifestyle & Selfcare
Why Your Brain Feels ‘Foggy’ And How To Fix Zoning Out & Mental Fatigue
As someone who has not been diagnosed with ADHD or ADD, it can feel mildly troubling to experience cognitive… discomforts (?) like memory loss, difficulty focusing or concentrating and episodes of ‘zoning out’. I began to notice a decline in my ability to complete projects, a lack of motivation and a sense of mental fatigue.

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by Michelle Leotta
- Lifestyle & Selfcare
5 Powerful Detox Strategies That Have Nothing To Do With Food
If you’re busy, stressed and tired, maybe you’ve thought about doing a detox. You know, a juice cleanse, raw food diet or some pills and potions to make you feel better? Well, maybe. But here are some effective ways to detox and feel better that have nothing to do with food or your body.

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by Cora Gold
- Lifestyle & Selfcare
9 Healthy Foods to Keep You Energized at Work All Day
The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,

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