Walking is an often underrated activity when it comes to health and well-being, particularly for women. Regular walking has a number of physical and mental health benefits for women, and it is also a low-impact activity, making it suitable for all ages and an activity that can be easy to fit into a busy schedule. Keep reading to discover the main benefits of walking for female health. (Disclaimer: This article contains spons0red content, meaning we may receive compensation from the products or services mentioned.)
The Overlooked Benefits of Walking for Female Health
Digestive & Bowel Health
Walking is a highly effective way to enhance digestion and bowel health. A brisk walk can contract the abdominal muscles and assist in healthy digestion whereas a sedentary lifestyle can lead to a range of digestion and bowel health issues. This is why it is always a good idea to take a brisk walk on a daily basis, especially if this is after a large meal.
Pelvic Floor Health
As mentioned, walking is a low-impact form of exercise that can also significantly improve pelvic floor health. The pelvic floor muscles play a vital role in bladder and bowel control, so strengthening them can prevent or alleviate incontinence issues. This is particularly useful for women who have given birth or are experiencing age-related changes.
Connection to Nature
The impact that spending time in nature has on physical and mental well-being cannot be overstated. Research supports that people who spend 15 to 20 minutes in nature every day report more positively about their health and well-being, which is why it is recommended to get out for walks in nature on a daily basis, even if this is just a quick walk around the local park. Many women have discovered the wide-ranging benefits of hiking in recent years, which is one of the best ways to disconnect from the stresses of modern life and immerse yourself in nature. Hiking is an excellent activity for the body, mind, and soul, but you must ensure that you have durable walking boots that will protect your feet. You should find that regular walking lifts your mood, reduces stress, and improves your overall well-being.
Metabolic Health
Walking can also be beneficial for metabolic health. The risk of developing insulin resistance and type 2 diabetes increases with age, especially during pre- and post-menopause. Research shows that walking immediately after a meal can regulate glucose levels, reduce insulin resistance, and improve overall metabolic health.
As you can see, there are clear and wide-ranging health benefits to regular walking for women. Walking is an often overlooked form of exercise, but it is one that can improve physical and mental well-being for women of all stages. Even just a daily 15 minute walk can yield a number of health benefits and can be a low-impact form of exercise that is easier to fit into a busy schedule than other forms of exercise.
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