Anxiety isn’t just feeling nervous before a big event—it can creep into your daily life, making even simple tasks feel overwhelming. If you’re constantly overthinking, feeling restless, or struggling to relax, you might be dealing with chronic anxiety. But here’s the thing: the usual “just breathe” or “think positive” advice often isn’t enough. Read on How to Deal with Constant Anxiety? Signs & New Ways to Find Relief.
Instead, let’s explore new, science-backed ways to manage anxiety—things you probably haven’t tried yet.
How to Deal with Constant Anxiety? Signs & New Ways to Find Relief
Signs of Constant Anxiety You Might Be Ignoring
Anxiety doesn’t always show up as panic attacks or obvious stress. Sometimes, it hides in your body and habits. Here are some lesser-known signs that anxiety might be running your life:
- You’re always exhausted, even after a full night’s sleep – Anxiety overstimulates your nervous system, making it hard to get true rest.
- Your stomach is always acting up – Bloating, nausea, IBS-like symptoms? Your gut and brain are closely connected, and anxiety can mess with digestion.
- You replay conversations in your head, even days later – Overanalyzing everything you said is a sign of social anxiety.
- You get random dizziness or shortness of breath – Your body is stuck in “fight-or-flight” mode, even when there’s no real danger.
- You struggle to make decisions—even small ones – Anxiety makes you fear the worst, leaving you stuck in indecision.
- You constantly feel like you “should” be doing more – Anxiety fuels guilt, making you feel like you’re never productive enough.
Recognizing these signs is the first step. Now, let’s dive into real strategies that work.
Unexpected (But Science-Backed) Ways to Calm Anxiety
Forget the usual “take deep breaths” advice—here are powerful and unique methods to reset your anxious mind.
1. Try the ‘5-4-3-2-1’ Reset Trick
When your thoughts are racing, ground yourself in the present. Look around and name:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This method forces your brain to focus on the present, interrupting anxious thoughts.
2. Use Ice to Snap Out of Anxiety
Ever notice how cold water wakes you up? Holding an ice cube or splashing cold water on your face activates your “dive reflex,” which slows your heart rate and instantly calms your nervous system.
3. Chew Something Crunchy
This sounds odd, but eating something with a strong crunch—like carrots, nuts, or crackers—tricks your brain into feeling safe. It engages your jaw muscles, which are connected to relaxation signals in your body.
4. Do a ‘Brain Dump’ Before Bed
If you can’t sleep because your mind won’t shut up, grab a notebook and write down every single thought without filtering. Dumping your worries onto paper stops your brain from looping them, helping you relax.
5. Change Your ‘Anxiety Playlist’
Your anxious brain replays the same worries over and over. One trick? Interrupt the cycle with music that has a strong beat—humming, singing, or even blasting your favorite song can reset your nervous system.
How to Stop Anxiety from Controlling Your Life
1. Keep Your Blood Sugar Stable
Did you know blood sugar crashes can mimic anxiety? If you get jittery, shaky, or suddenly overwhelmed, you might just need food. Eat protein and healthy fats at every meal to keep your blood sugar steady.
2. Declutter Your Space for a Calmer Mind
A messy environment can subtly trigger stress. Take five minutes a day to tidy up—your brain will feel clearer, and so will your emotions.
3. Try ‘Anxiety Exposure’ Instead of Avoidance
Avoiding anxiety triggers actually makes them worse over time. Instead, expose yourself in small, controlled doses. If social anxiety makes you avoid phone calls, start by answering just one. The more you face your fears, the weaker they become.
4. Get Direct Sunlight in the Morning
Natural light helps regulate your body’s internal clock and increases serotonin, the “feel-good” hormone that reduces anxiety. Aim for at least 10 minutes of morning sunlight every day.
5. Use the ‘Rubber Band’ Trick
Wear a rubber band on your wrist, and whenever you catch yourself spiraling into anxious thoughts, give it a gentle snap. This acts as a physical cue to interrupt negative thought loops and bring you back to the present.
6. Try ‘Scent Therapy’
Certain scents, like lavender and chamomile, have been scientifically proven to calm the nervous system. Keep an essential oil roller in your bag and apply it to your wrists when anxiety strikes.
7. Reduce Caffeine & Alcohol
Both spike cortisol (the stress hormone), making anxiety worse. If you feel extra anxious after coffee or wine, switch to herbal tea or sparkling water instead.
8. Set a ‘Worry Time’ Each Day
Instead of letting worries pop up all day, schedule a specific 10-minute “worry time” where you allow yourself to think about your concerns. When anxious thoughts appear outside of this time, remind yourself, “Not now—I’ll worry about it later.” This retrains your brain to stop constant overthinking.
9. Get Moving (But Make It Fun)
Exercise is a powerful anxiety reliever, but it doesn’t have to mean intense workouts. Dancing, stretching, walking, or even just shaking out your arms can help release anxious energy.
10. Change Your Self-Talk
Pay attention to how you talk to yourself. If you catch yourself thinking, “I can’t handle this,” switch it to “I’ve handled things before, and I can do it again.” Your brain believes what you repeatedly tell it.
Anxiety doesn’t have to control your life. Try these lesser-known, science-backed strategies and see what works for you. You’re stronger than your anxiety—which one will you try first of How to Deal with Constant Anxiety? Signs & New Ways to Find Relief?
Join us on this journey of self-discovery, empowerment, and celebration! Here’s to strong women – may we know them, may we be them, may we inspire them!
With love and inspiration,
Women on Topp Magazine
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