Lifestyle & Selfcare

  • 17 Daily Habits To Become A More Successful Woman womenontopp.com women on topp magazine

    17 Daily Habits To Become A More Successful Woman

    Choose at least one sport, otherwise, the lazy, sedentary lifestyle you had in your college will continue! We don't want that right? It will do all the awful things to your body. Doing an exercise every day is not only to look good on the outside but we all know it's to have a healthy body as well. For the office ladies, work out, or your job will
  • How to Use Mindfulness to Manage Stress at Work
    by Christine Falco

    How to Use Mindfulness to Manage Stress at Work

    Work-related stress and burnout are among the leading causes of poor physical and mental well-being, with many professionals suffering from workplace anxiety as a result.  The promising news is that even an attempt to practice daily mindfulness will aide in creating habits to leave work at work, deal with stress, and remain alert.