Lifestyle & Selfcare

  • Top 12 Tips and Tricks to Prevent Burnout

    Top 12 Tips and Tricks to Prevent Burnout

    Burnout is a common problem that many people face, especially those who are working long hours and under significant pressure. Burnout can affect your physical and mental health, as well as your productivity and creativity. To avoid burnout, it's important to take care of yourself and manage your workload effectively. In this article, we'll explore
  • How Does the Menstrual Cycle Affect Emotional Life?

    How Does the Menstrual Cycle Affect Emotional Life?

    Have you been feeling moody, and you’re not sure why? Perhaps you’ve been feeling an elevation in your mood without a rhyme or reason for why? One of the most common causes of changes in a woman’s mood can be directly related to her menstrual cycle. If you’ve been experiencing changes to your mood, or you’ve always wanted to know why you seemed so