Lifestyle & Selfcare

by Cora Gold
- Lifestyle & Selfcare
9 Healthy Lunches to Energize Your Work Day
What you eat has a lot more to do with how you feel than you might think. Even if you don’t have a food allergy or sensitivity, science has shown that consuming certain foods do yucky things to your health, which in turn affects your mind, mood and behavior. How you act and the choices you make — often based on how you feel — determine much of the

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by Haseena Bheekhun
- Lifestyle & Selfcare
5 Steps to Realistically Stop Wasting Time and Stay Organised
We live in an age where there are so many physical and online resources and tools at our disposal, so why is it that we still struggle with time management and staying organised. Let’s face it, life is busy and challenging, but we can get smarter and wiser with how we balance our time. We have to change our approach and develop more self-awarenes

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- Lifestyle & Selfcare
Being A Nice Girl Doesn’t Get You Ahead – 5 Symptoms
The actions that won your praise as a little girl now probably won't help you get ahead at your company. Here's how to find out if you're too eager to please. There's surely nothing wrong with being a girl. Nor do most people think being nice is a problem. So here it is: what's wrong with being a "nice girl"?

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- Lifestyle & Selfcare
5 Reasons Why it is OK to Take a Restorative Mental Health Even When You’re at the Topp!
Ever felt like you were dragging your feet through your work days? Having your morning coffee to cope can only go so far. When feelings of restlessness or burnout get triggered by work more frequently, don't neglect these feelings or push yourself to continue as if everything is alright.

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