Lifestyle & Selfcare

by Clara A. Capano
- Lifestyle & Selfcare
The Give Up List To Stay Focused Like an Actual Boss
Do you ever feel like you are not doing enough? That you need to put in more time or more effort to get things done? I encourage you to look at things differently. We only have so many hours in a day and as a working mom, we have to be choosy and strategic in where we put our focus. Time is an investment – we need to make sure we are investing i

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by Kristine Camron
- Lifestyle & Selfcare
How to Reduce Stress and Anxiety: 5 Practical Tips to Starting a Daily Meditation Practice
5 Practical Tips to Starting a Daily Meditation Practice. With the hectic pace and demands of life today, many of us feel stressed, overwhelmed and exhausted. It often feels like our life is out of control and there is no end in sight. Our stress causes us to become depressed or anxious which affects our health, relationships and job performance.

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by Eva Steortz
- Lifestyle & Selfcare
Want To Know How To Close Out 2020 on a Positive Note?
Imagine how history is going to look back on 2020. Will it be like the Great Depression where the event is taught in schools and our grandchildren ask us to tell them stories? Most likely. Yet for now, we have to stay in survival mode, be as positive as we can, and make the most of the continuing Covid-related circumstances.

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by Andie Herbert
- Lifestyle & Selfcare
5 Steps To Transform Your Mindset, Create More Opportunities For Success & Begin To Live A Much Happier Life
Our minds, when in the right state, create so many opportunities for success. As women, we are often buried in societal expectations and limitations, like our success being exclusively defined by marriage and children. I had to reflect on this very expectation and the limitations it put on me. I spent so much time feeling like I was failing, but al

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