Lifestyle & Selfcare

- Lifestyle & Selfcare
10 Ways DIY Projects Can Help You Build The Confidence To Conquer Anything
Embarking on DIY projects is more than just a way to enhance your home or tackle a task, it's a powerful journey that can boost your confidence and empower you to take on new challenges. Each project, from assembling furniture to redecorating a room, offers valuable opportunities to develop skills, solve problems, and see tangible results from your

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- Lifestyle & Selfcare
How Drinking to Unwind Can Quietly Lead to Dependency
We all know that feeling at the end of a long day when the stress of work, the never-ending to-do list, and the constant juggling of responsibilities all come crashing down on you. It’s natural to want to unwind, to crave a moment of peace in the chaos. For many of us, a glass of wine or a cold beer becomes that comforting signal that the day is ov

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by Melissa Fino
- Lifestyle & Selfcare
When did Busy Become a Competition?
Amidst the holiday bustle we all get lost in the shuffle. It’s almost as if we blink our eyes and all of December is gone. Before we know it Christmas has arrived. We unwrap the gifts, load the children into the car, drive an hour to our families, run in and help cook dinner.

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by Haseena Bheekhun
- Lifestyle & Selfcare
Am I Enough? 5 Reasons Why Being You Is Enough
Am I Enough? Have you ever asked yourself the question: Am I Enough? Or said to yourself ‘I am not good enough’ We are so good at asking ourselves questions but are not very good at answering them. The self-talk can often be detrimental to our self-esteem and confidence.

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