Lifestyle & Selfcare

by Haseena Bheekhun
- Lifestyle & Selfcare
Mind Your Language – How To Master Self-Talk
Self-Talk, a topic that is getting the limelight these days in the personal development world. It is widely becoming a focus point in societies around the world as part of the change in attitude and beliefs towards mental health. Mastering the art of Self-Talk is crucial to a healthy state of mind. Let’s break this down and help you on your way

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by Deborah Hartung
- Lifestyle & Selfcare
It’s Still a “Man’s World” for as Long as Women Allow it to Be – Let’s Change it
There are many women out there, doing amazing things and really shattering that glass ceiling. It is extremely inspiring and motivating to see how far we have come since the days where the only careers girls could truly dare to aspire to, were limited to about three or four options –

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- Lifestyle & Selfcare
Give Up Perfection and Try Gratitude: 3 Rules for Living Well
I’m a huge believer in the power of gratitude. I’ve worked with cancer survivors whose gratitude for life’s little and big gifts astounds me. And I’ve worked with people blessed with so much, yet stymied because everything isn’t just right. Regularly focusing on gratitude makes everyone happier. And happier people are most often those living lives

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by Clara A. Capano
- Lifestyle & Selfcare
4 Tips for Staying Disciplined
Let’s face it, being disciplined is not always fun. We want to play and celebrate. In addition, as a busy working mom, there are many things that pull us away from what we really need to focus on. SO how do we stay disciplined and focused when life is designed to pull us off track?

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