Lifestyle & Selfcare

  • by Ester Mbomio Lagar

    5 Basics For Assertive Communication

    How many times we have faced a situation that bothers us or we have accepted a commitment that doesn’t really suit us but for fear of not pleasing others, by our own personality or by custom we have accepted. When we put the interests and opinions of others ahead of oneself, we underestimate ourselves and in the long term,
  • by Deidre Johnson-Dixon

    The Malnourished Woman

    The malnourished woman is a superhero who has forgotten how to fly. She has dreams, goals, and ambition, but she doesn’t feel strong enough to pursue them anymore. This woman has built up everyone around her and hasn’t remembered to build herself up in the process. A woman who thrives on providing structure and stability for others, finds herself t