Lifestyle & Selfcare

by Melissa Fino
- Lifestyle & Selfcare
Four Things To Do Right Now If You Are Losing Control
Why is it that when one thing goes wrong everything else seems to follow? We’ve all had that moment in life where it seems like life has taken a turn for the worst and we’ve lost control. Panic mode sets in. And then all of a sudden your inner voice creeps in and reminds you that everything in your life is horribly wrong. It may also be telling you

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by Melissa Fino
- Lifestyle & Selfcare
Why we Must Love Our Bodies and Stop Loathing Them
Don’t be that girl. You know the one. The one that hates on every other girl in the room. The one who says look at her thighs, and her boobs, and how dare she walk out of her house with that shirt on. Don’t be a hater like that girl is.

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by Elisabet Amadiz
- Lifestyle & Selfcare
10 Incredibly Easy Strategies For Self-Care
Being a woman in today’s workface is a superpower. Women are voluntold undertake the duty of becoming or being entrusted with caring for others' emotions. It becomes an unspoken oath to ensure that nothing gets in the way of helping clients and their families in treatment. We seldomly take the time to self-regulate or check-in with ourselves until

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by Cora Gold
- Lifestyle & Selfcare
9 Healthy Foods to Keep You Energized at Work All Day
The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,

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