Lifestyle & Selfcare

  • 10 Incredibly Easy Strategies For Self-Care | WOMENONTOPP.COM | WOMEN ON TOPP |
    by Elisabet Amadiz

    10 Incredibly Easy Strategies For Self-Care

    Being a woman in today’s workface is a superpower. Women are voluntold undertake the duty of becoming or being entrusted with caring for others' emotions. It becomes an unspoken oath to ensure that nothing gets in the way of helping clients and their families in treatment. We seldomly take the time to self-regulate or check-in with ourselves until
  • 9 Healthy Foods to Keep You Energized at Work All Day womenontopp.com women on topp
    by Cora Gold

    9 Healthy Foods to Keep You Energized at Work All Day

    The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,
  • 5 Self-Love Tips for Power Business Women
    by Elizabeth Barry

    5 Self-Love Tips for Power Business Women

    Ahh yes, you. All you ladies who run the business world. You deserve a little reminder take care of YOU. I’m gonna give you a few ideas to brush up on your self-love. So here are a few reminders to pack with your shovel and pail when you head out of the office on half-day Fridays. They’re in no particular order. In fact, mix and match all you want