Lifestyle & Selfcare

by Melissa Fino
- Lifestyle & Selfcare
Why we Must Love Our Bodies and Stop Loathing Them
Don’t be that girl. You know the one. The one that hates on every other girl in the room. The one who says look at her thighs, and her boobs, and how dare she walk out of her house with that shirt on. Don’t be a hater like that girl is.

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by Elisabet Amadiz
- Lifestyle & Selfcare
10 Incredibly Easy Strategies For Self-Care
Being a woman in today’s workface is a superpower. Women are voluntold undertake the duty of becoming or being entrusted with caring for others' emotions. It becomes an unspoken oath to ensure that nothing gets in the way of helping clients and their families in treatment. We seldomly take the time to self-regulate or check-in with ourselves until

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by Cora Gold
- Lifestyle & Selfcare
9 Healthy Foods to Keep You Energized at Work All Day
The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,

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by Cora Gold
- Lifestyle & Selfcare
10 Reasons to Feel Good About Going on Vacation
Taking time off has been shown to benefit women across different aspects of their lives. It can lead to higher job satisfaction and better mental health. This makes vacation a powerful tool for achieving success and fulfillment.

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