Lifestyle & Selfcare

by Michelle Whitt
- Lifestyle & Selfcare
How to kick the January Jitters
The New Year is here, along with your anxiety and adrenaline levels that are at an all-time high. Your mind is filled with the laundry list of things that you did not get to accomplish in the year that just passed combined with all the new things you are adding to the list.

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by Margaritë Camaj
- Lifestyle & Selfcare
A Woman’s Intuition Is Everything – Ways To Strengthen Your Intuition
What is intuition? It is a natural power that we possess. It is that inner voice inside of us that speaks to us even when we don't have any physical proof. It can be hard for many people to believe in the power of our intuition because some people can't believe in something that they can't see.

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by Ashley Coleman
- Lifestyle & Selfcare
All Work and No Play, Not Okay!
Okay Ladies, I know I’m not the only one who becomes obsessive about work projects and deadlines and totally forgets to make time for workouts and facetime conversations with my besties am I? I’ve climbed the corporate ladder rather quickly and sometimes I question whether or not that was beneficial to my work life balance.

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by Deborah Hartung
- Lifestyle & Selfcare
How Your Fear is an Opportunity for Growth
As we are all still in goal-setting mode for a new year and excited about what this year holds for us in terms of personal and professional growth, I got to thinking about how we often allow our own insecurities and fears to derail our progress.

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