Lifestyle & Selfcare

  • by Margaritë Camaj

    Are You Paying Attention To Your Mental Health?

    Our minds are complex. But, we live in our minds a majority of the time. Our minds become our home. We have to make our home a safe place for us. The mind can be tricky. It can be filled with more thoughts than it is able to hold. The mind can place a great weight on your shoulders, especially when it holds negative thoughts.
  • by Melissa Fino

    How To Avoid Burn Out

    Many of us face fast paced environment that usually consists of deadlines on fire and endless responsibilities daily. Add running errands and carving out time for family, friends and maybe a pet or two on the list, and the memes of crying characters from reality shows seem more relatable than ever.