Lifestyle & Selfcare

by Margaritë Camaj
- Lifestyle & Selfcare
Are You Paying Attention To Your Mental Health?
Our minds are complex. But, we live in our minds a majority of the time. Our minds become our home. We have to make our home a safe place for us. The mind can be tricky. It can be filled with more thoughts than it is able to hold. The mind can place a great weight on your shoulders, especially when it holds negative thoughts.

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by Melissa Fino
- Lifestyle & Selfcare
How To Avoid Burn Out
Many of us face fast paced environment that usually consists of deadlines on fire and endless responsibilities daily. Add running errands and carving out time for family, friends and maybe a pet or two on the list, and the memes of crying characters from reality shows seem more relatable than ever.

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by Margaritë Camaj
- Lifestyle & Selfcare
Should You Be Friends With Someone You Work Or Network With?
I know that it is taught that networking is important. It is. Most of the time, a degree is not the only thing that is going to help you move forward in life. And even if you don’t have a degree, but have created another kind of career, you won’t get far if you don’t network. You need to meet different kinds of people that will help you along the w

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- Lifestyle & Selfcare
”Build a Solid, Professional, Like-Minded Team of Talent and Energy To set you apart and Help You Establish a Successful Business” Founders of FitAttraction
Melanie Giliati and Kimberly Sirico Konopka were busy bouncing between Manhattan and Brooklyn fitness classes, juggling mandates, and contending with different studio owners who all had their own ambitions. They were experiencing a bit of a disconnect. Then, COVID came. And like that, they were severed from their community altogether.

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