Lifestyle & Selfcare

- Lifestyle & Selfcare
How To Make The Most Of The Information From Instagram For Personal Development
We live in a time when we are blessed with information on fingertips and with Instagram emerging as a pioneer in info sharing via feeds daily by large amount of brands, small businesses, variety of influencers sharing authentic data tips and tricks, travels, etc we are constantly shown with the updates of the interests that we chose to follow.

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- Lifestyle & Selfcare
How To Get A Little Bit Smarter every day!
Getting smarter does not come out of no where. Instead, you have to build your intelligence every day through intentional daily habits. Would you want to be a little smarter every single day? These readers shared their advice on good habits you can establish.

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by Ellie White
- Lifestyle & Selfcare
6 Signs Your Fear is Holding You Captive
Fear is an incredibly strong emotion, from an evolutionary position fear is imperative. Your pupils dilate to let in more light to better see your surrounding. Your heart races, pumping blood and adrenaline throughout your body as you prepare yourself to leap into action.

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by Christine Falco
- Lifestyle & Selfcare
Strategies to Combat Burnout and Stay Motivated
Work-related burnout is characterized by symptoms of emotional exhaustion, detachment from others, and being ineffective at work. The symptoms are caused by a prolonged response to chronic emotional and interpersonal stressors at work. The consequences of work-related burnout can also interject into your personal life, causing depression and

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