Lifestyle & Selfcare

- Lifestyle & Selfcare
How To Be An Extrovert Professionally When You’re An Introvert In Real Life?
This is the first step. It’s very important to be in conversation with the self while being present in the moment. That can happen only when you are fully present in the moment. It depends on a lot of factors, if one has eaten well, or slept well, and more importantly, on mental health. Conversations with the self keep the mind agile and help us to

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by Michelle Leotta
- Lifestyle & Selfcare
How To Turn Down Stress & Stop Freaking Out
When it comes to managing stress, does fitting in a yoga class or a massage sound like one more thing you don’t have time for? Here’s a different approach – one that doesn’t add more to your to-do list…

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by Alicia Strusa
- Lifestyle & Selfcare
Mental Recharge: 5 Nighttime Habits To Set You Up For a Better Tomorrow
When I first learned that the company I work for was asking us to work from home indefinitely, I felt ready to take on this new workflow---I knew it would change up my daily routine of going into the office physically, but I had no real idea that this change would weigh so heavily on my mental health.

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by Divya Chandegra
- Lifestyle & Selfcare
How To Build Trust With Yourself And At Work
Building trust starts with yourself, in the form of self-trust. How often do you make a promise to yourself, or someone else and then fail to follow through with your actions or behaviours? Actually have a think about this right now so you know where you're at.

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