Lifestyle & Selfcare

by Michelle Leotta
- Lifestyle & Selfcare
How To Turn Down Stress & Stop Freaking Out
When it comes to managing stress, does fitting in a yoga class or a massage sound like one more thing you don’t have time for? Here’s a different approach – one that doesn’t add more to your to-do list…

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by Alicia Strusa
- Lifestyle & Selfcare
Mental Recharge: 5 Nighttime Habits To Set You Up For a Better Tomorrow
When I first learned that the company I work for was asking us to work from home indefinitely, I felt ready to take on this new workflow---I knew it would change up my daily routine of going into the office physically, but I had no real idea that this change would weigh so heavily on my mental health.

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by Divya Chandegra
- Lifestyle & Selfcare
How To Build Trust With Yourself And At Work
Building trust starts with yourself, in the form of self-trust. How often do you make a promise to yourself, or someone else and then fail to follow through with your actions or behaviours? Actually have a think about this right now so you know where you're at.

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- Lifestyle & Selfcare
How To Make The Most Of The Information From Instagram For Personal Development
We live in a time when we are blessed with information on fingertips and with Instagram emerging as a pioneer in info sharing via feeds daily by large amount of brands, small businesses, variety of influencers sharing authentic data tips and tricks, travels, etc we are constantly shown with the updates of the interests that we chose to follow.

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