Category: LIFESTYLE

What Successful Women Do Every Weekend

It’s almost weekend, what are your favorite weekend activities? Do you see your friends? Do you take a trip? Do you soak up all the good weather? Weekends are a squandered resource, too often spent either doing more work or in a passive…

We Are Who We Think We Are

So why are we the hardest on ourselves most of the time? Every time a negative or temporary life-altering event on the outside happens, you begin to think about yourself as a failure and everyone else as a great life….

Time is Worth More Than Gold, Don’t Waste Yours

“And, when you want something, all the universe conspires in helping you to achieve it.” Paulo Coelho, the author of one of my favorite books, The Alchemist, wrote this quote. I fully believe in this quote, with my entire being. I…

Are You Paying Attention To Your Mental Health?

Our minds become our home Our minds are complex. But, we live in our minds a majority of the time. Our minds become our home. We have to make our home a safe place for us. The mind can be…

Be a “Yes, And” Woman

As a professional, one of the things we hear on a regular basis is the importance of saying no: to people, projects and things that do not move us closer to our goals. There are countless articles about how it’s…

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Subscribe for free to get our exclusive services: Women On Topp Podcasts Event news in your city (Never miss out on any! anymore) Live Q&A session Leadership skills, career acceleration tips, strategies and techniques Mindfulness lessons as well as health…

How has Trauma Changed your Life?

There is no one way to recover and heal from any trauma. Each survivor chooses their own path or stumbles across it.” ~Laurie Matthew Can you look back and remember an event that changed your life? I can. I can…

How to Use Mindfulness to Manage Stress at Work

Work-related stress and burnout are among the leading causes of poor physical and mental well-being, with many professionals suffering from workplace anxiety as a result.  The promising news is that even an attempt to practice daily mindfulness will aide in…

Are You Ignoring Your Creative Side Because of Your 9-5?

In my eyes, humans are art. All humans hold beauty inside of them. We have the ability to create. I believe that every single human being has a creative side to them, regardless of what that creativity may be. Some…

This Is Me, Wana, Owner & Founder Of Women On Topp

Hi there, I think it’s time to introduce myself. My name is Wana Miri and I am the founder and owner of Women On Topp. This is me. 18 years ago I came to Holland as a refugee. I was only…